Russell Burgess 4000m row
4,000m
Meters
17:32.8
Time
2:11.6
Pace
240
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 128 |
July 26, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 21 | 127 |
| 3:40.5 | 800m | 2:17.8 | 134 | 760 | 19 | 115 |
| 3:30.0 | 1,600m | 2:11.2 | 155 | 832 | 22 | 130 |
| 3:22.0 | 2,400m | 2:06.2 | 174 | 898 | 24 | 138 |
| 3:29.6 | 3,200m | 2:11.0 | 156 | 835 | 24 | 127 |
| 3:30.8 | 4,000m | 2:11.7 | 153 | 826 | 21 | 129 |
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Workout Graph
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