Russell Burgess 12000m row
12,000m
Meters
53:14.1
Time
2:13.0
Pace
720
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 967 |
| Drag Factor | 133 |
July 28, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.1 | 12,000m | 2:13.0 | 148 | 810 | 18 | 133 |
| 10:26.4 | 2,400m | 2:10.5 | 157 | 841 | 18 | 135 |
| 10:27.9 | 4,800m | 2:10.8 | 156 | 838 | 18 | 133 |
| 10:43.0 | 7,200m | 2:13.9 | 146 | 801 | 18 | 130 |
| 10:47.2 | 9,600m | 2:14.8 | 143 | 791 | 18 | 131 |
| 10:49.7 | 12,000m | 2:15.3 | 141 | 785 | 18 | 136 |
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Workout Graph
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