Russell Burgess v400m/1:30r...5 row
2,000
Meters
7:07.9
Time
1:46.9
Pace
150
Calories
152
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,106 |
| Overall Time | 14:37.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 130 |
July 29, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.9 | 2,000 | 1:46.9 | 286 | 1261 | 32 | 152 | |
| 1:25.2 | 400 | 1:46.5 | 290 | 1267 | 32 | 146 | |
| r: 1:30 | 20 | ||||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1264 | 32 | 151 | |
| r: 1:30 | 23 | ||||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1273 | 33 | 154 | |
| r: 1:30 | 22 | ||||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 33 | 154 | |
| r: 1:30 | 20 | ||||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1254 | 32 | 155 | |
| r: 1:30 | 21 | ||||||
| r106 |
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Workout Graph
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