Russell Burgess 4000m row
4,000m
Meters
17:27.9
Time
2:10.9
Pace
241
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 130 |
July 29, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.9 | 4,000m | 2:10.9 | 156 | 835 | 21 | 129 |
| 3:41.0 | 800m | 2:18.1 | 133 | 757 | 19 | 114 |
| 3:29.2 | 1,600m | 2:10.7 | 157 | 838 | 22 | 129 |
| 3:24.0 | 2,400m | 2:07.5 | 169 | 881 | 23 | 135 |
| 3:14.7 | 3,200m | 2:01.6 | 194 | 968 | 25 | 145 |
| 3:39.0 | 4,000m | 2:16.8 | 136 | 769 | 20 | 124 |
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Workout Graph
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