Russell Burgess v5000m/1:30r...3 row
15,000m
Meters
1:05:32.0
Time
2:11.0
Pace
911
Calories
139
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,275m |
| Overall Time | 1:10:02.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 1215 |
| Drag Factor | 130 |
August 02, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:32.0 | 15,000m | 2:11.0 | 155 | 834 | 18 | 139 | |
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 18 | 131 | |
| r: 1:30 | 16m | ||||||
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 18 | 137 | |
| r: 1:30 | 18m | ||||||
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 18 | 150 | |
| r: 1:30 | 241m | ||||||
| r275m |
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Workout Graph
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