Russell Burgess 4000m row
4,000m
Meters
17:17.5
Time
2:09.6
Pace
245
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 129 |
August 04, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,000m | 2:09.6 | 160 | 852 | 20 | 130 |
| 3:41.0 | 800m | 2:18.1 | 133 | 757 | 18 | 113 |
| 3:27.7 | 1,600m | 2:09.8 | 160 | 850 | 21 | 128 |
| 3:19.4 | 2,400m | 2:04.6 | 181 | 922 | 23 | 140 |
| 3:14.1 | 3,200m | 2:01.3 | 196 | 974 | 24 | 146 |
| 3:35.4 | 4,000m | 2:14.6 | 143 | 793 | 19 | 127 |
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Workout Graph
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