Russell Burgess v1000m/r...10 row
8,250m
Meters
34:35.7
Time
2:05.8
Pace
525
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,250m |
| Overall Time | 34:35.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 130 |
August 08, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.7 | 8,250m | 2:05.8 | 176 | 905 | 23 | 143 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 147 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 126 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 152 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 128 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 26 | 157 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 130 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 159 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 137 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 27 | 161 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 141 |
| r0m |
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Workout Graph
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