Russell Burgess v750m/r...10 row
4,000m
Meters
17:19.2
Time
2:09.9
Pace
244
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:19.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 129 |
August 08, 2020 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000m | 2:09.9 | 160 | 849 | 22 | 131 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 18 | 110 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | 119 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | 125 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 137 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 141 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 20 | 132 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 141 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 20 | 132 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 146 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 19 | 127 |
| r0m |
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Workout Graph
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