Russell Burgess v2000m/1:30r...5 row
10,000m
Meters
43:02.8
Time
2:09.1
Pace
614
Calories
132
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,101m |
| Overall Time | 50:32.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 130 |
August 15, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:02.8 | 10,000m | 2:09.1 | 163 | 859 | 21 | 132 | |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 21 | 130 | |
| r: 1:30 | 22m | ||||||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 21 | 131 | |
| r: 1:30 | 19m | ||||||
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 21 | 133 | |
| r: 1:30 | 17m | ||||||
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 21 | 133 | |
| r: 1:30 | 22m | ||||||
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 21 | 134 | |
| r: 1:30 | 21m | ||||||
| r101m |
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Workout Graph
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