Russell Burgess v250m/1:00r...5 row
1,250m
Meters
4:15.6
Time
1:42.2
Pace
100
Calories
149
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,368m |
| Overall Time | 9:15.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 139 |
August 16, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.6 | 1,250m | 1:42.2 | 327 | 1427 | 32 | 149 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 140 | |
| r: 1:00 | 23m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 148 | |
| r: 1:00 | 25m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 151 | |
| r: 1:00 | 21m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 153 | |
| r: 1:00 | 28m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 155 | |
| r: 1:00 | 21m | ||||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.