Russell Burgess 4000m row
4,000m
Meters
17:10.1
Time
2:08.7
Pace
245
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 128 |
August 16, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.1 | 4,000m | 2:08.7 | 164 | 864 | 21 | 131 |
| 3:36.7 | 800m | 2:15.4 | 141 | 784 | 19 | 113 |
| 3:28.3 | 1,600m | 2:10.1 | 159 | 845 | 20 | 130 |
| 3:17.9 | 2,400m | 2:03.6 | 185 | 936 | 24 | 139 |
| 3:13.2 | 3,200m | 2:00.7 | 199 | 984 | 25 | 147 |
| 3:33.9 | 4,000m | 2:13.6 | 146 | 804 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.