Russell Burgess v1000m/r...6 row
4,945m
Meters
20:46.1
Time
2:05.9
Pace
314
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,945m |
| Overall Time | 20:46.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 130 |
August 23, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 4,945m | 2:05.9 | 175 | 902 | 22 | 146 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 153 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 128 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 159 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 137 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 162 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 142 |
| r0m |
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Workout Graph
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