Russell Burgess 4000m row
4,000m
Meters
17:15.7
Time
2:09.4
Pace
245
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 130 |
August 23, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 4,000m | 2:09.4 | 161 | 855 | 21 | 128 |
| 3:40.2 | 800m | 2:17.6 | 134 | 762 | 18 | 110 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 22 | 120 |
| 3:18.2 | 2,400m | 2:03.8 | 184 | 933 | 25 | 139 |
| 3:23.2 | 3,200m | 2:07.0 | 171 | 888 | 22 | 142 |
| 3:23.2 | 4,000m | 2:07.0 | 171 | 888 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.