Russell Burgess 12000m row
12,000m
Meters
53:33.8
Time
2:13.9
Pace
713
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 131 |
August 27, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.8 | 12,000m | 2:13.9 | 146 | 801 | 18 | 135 |
| 10:33.7 | 2,400m | 2:12.0 | 152 | 823 | 18 | 132 |
| 10:34.8 | 4,800m | 2:12.2 | 151 | 820 | 19 | 140 |
| 10:44.8 | 7,200m | 2:14.3 | 144 | 796 | 19 | 136 |
| 10:51.1 | 9,600m | 2:15.6 | 140 | 782 | 19 | 133 |
| 10:49.6 | 12,000m | 2:15.3 | 141 | 785 | 18 | 135 |
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Workout Graph
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