Russell Burgess 10000m row
10,000m
Meters
44:11.8
Time
2:12.5
Pace
600
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 127 |
October 01, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.8 | 10,000m | 2:12.5 | 150 | 816 | 17 | 141 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 18 | 132 |
| 8:51.1 | 4,000m | 2:12.7 | 150 | 814 | 18 | 139 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 18 | 138 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 18 | 143 |
| 8:45.2 | 10,000m | 2:11.3 | 155 | 832 | 17 | 156 |
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Workout Graph
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