Russell Burgess 10000m row
10,000
Meters
45:38.0
Time
2:16.9
Pace
584
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 804 |
| Drag Factor | 128 |
October 05, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.0 | 10,000 | 2:16.9 | 136 | 767 | 584 | 17 | 132 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 819 | 120 | 18 | 131 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 799 | 119 | 18 | 131 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 755 | 116 | 18 | 130 |
| 9:16.8 | 8,000 | 2:19.2 | 130 | 743 | 115 | 17 | 135 |
| 9:25.5 | 10,000 | 2:21.3 | 124 | 725 | 114 | 17 | 135 |
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Workout Graph
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