Russell Burgess v750m/r...10 row
4,250m
Meters
18:34.9
Time
2:11.1
Pace
255
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,250m |
| Overall Time | 18:34.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 133 |
October 09, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 4,250m | 2:11.1 | 155 | 833 | 21 | 138 |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 18 | 112 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 21 | 120 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 133 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 139 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | 144 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 19 | 142 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | 148 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 18 | 149 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 157 |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 18 | 140 |
| r0m |
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Workout Graph
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