Russell Burgess v250m/1:00r...6 row
1,500m
Meters
5:17.0
Time
1:45.6
Pace
116
Calories
154
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 11:17.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 133 |
October 09, 2020 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.0 | 1,500m | 1:45.6 | 297 | 1320 | 31 | 154 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 143 | |
| r: 1:00 | 24m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 154 | |
| r: 1:00 | 17m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 157 | |
| r: 1:00 | 24m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 159 | |
| r: 1:00 | 23m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 156 | |
| r: 1:00 | 19m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 155 | |
| r: 1:00 | 22m | ||||||
| r129m |
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