Russell Burgess 10000m row
10,000m
Meters
44:57.9
Time
2:14.8
Pace
591
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 131 |
October 19, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.9 | 10,000m | 2:14.8 | 143 | 790 | 18 | 139 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 18 | 134 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 18 | 136 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 19 | 140 |
| 9:02.0 | 8,000m | 2:15.5 | 141 | 784 | 18 | 142 |
| 9:10.8 | 10,000m | 2:17.7 | 134 | 761 | 18 | 146 |
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Workout Graph
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