Russell Burgess v2000m/1:30r...5 row
10,000m
Meters
44:34.6
Time
2:13.7
Pace
595
Calories
134
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,093m |
| Overall Time | 52:04.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 130 |
October 20, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:34.6 | 10,000m | 2:13.7 | 146 | 803 | 21 | 134 | |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 21 | 132 | |
| r: 1:30 | 15m | ||||||
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 21 | 135 | |
| r: 1:30 | 20m | ||||||
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 21 | 137 | |
| r: 1:30 | 19m | ||||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 21 | 135 | |
| r: 1:30 | 20m | ||||||
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 21 | 132 | |
| r: 1:30 | 19m | ||||||
| r93m |
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Workout Graph
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