Russell Burgess v750m/r...10 row
4,250m
Meters
18:28.3
Time
2:10.3
Pace
256
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,250m |
| Overall Time | 18:28.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 131 |
October 22, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 4,250m | 2:10.3 | 158 | 843 | 21 | 140 |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 18 | 117 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | 126 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 136 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 146 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 150 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 22 | 142 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 149 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 21 | 146 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 154 |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 20 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.