Russell Burgess v250m/1:00r...6 row
1,500m
Meters
5:15.3
Time
1:45.1
Pace
114
Calories
149
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,664m |
| Overall Time | 11:15.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
| Drag Factor | 131 |
October 22, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 32 | 149 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 137 | |
| r: 1:00 | 29m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 148 | |
| r: 1:00 | 33m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 152 | |
| r: 1:00 | 19m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | 152 | |
| r: 1:00 | 30m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | 152 | |
| r: 1:00 | 30m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 154 | |
| r: 1:00 | 23m | ||||||
| r164m |
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