Russell Burgess 19:32 row
4,529m
Meters
19:32.2
Time
2:09.4
Pace
280
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 134 |
November 21, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 4,529m | 2:09.4 | 161 | 855 | 21 | 159 |
| 5:51.4 | 1,400m | 2:05.5 | 177 | 909 | 23 | 156 |
| 11:49.7 | 1,400m | 2:07.9 | 167 | 874 | 22 | 159 |
| 17:54.0 | 1,400m | 2:10.1 | 159 | 846 | 21 | 161 |
| 19:20.2 | 329m | 2:11.0 | 156 | 835 | 22 | 162 |
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