Russell Burgess 10000m row
10,000m
Meters
44:09.3
Time
2:12.4
Pace
619
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 132 |
December 02, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.3 | 10,000m | 2:12.4 | 151 | 818 | 21 | 146 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 23 | 148 |
| 8:26.2 | 4,000m | 2:06.5 | 173 | 894 | 22 | 155 |
| 10:07.1 | 6,000m | 2:31.7 | 100 | 644 | 18 | 114 |
| 8:40.4 | 8,000m | 2:10.1 | 159 | 847 | 21 | 155 |
| 8:35.9 | 10,000m | 2:08.9 | 163 | 861 | 22 | 159 |
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Workout Graph
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