Russell Burgess 30:09 row
7,074m
Meters
30:09.7
Time
2:07.9
Pace
440
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 130 |
December 11, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,074m | 2:07.9 | 167 | 875 | 21 | 155 |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 22 | 152 |
| 24:00.0 | 2,811m | 2:08.0 | 167 | 873 | 21 | 157 |
| 30:09.7 | 1,399m | 2:12.1 | 152 | 822 | 21 | 157 |
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