Russell Burgess 5000m row
5,000m
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 131 |
December 13, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 22 | 158 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 155 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 22 | 158 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 22 | 158 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 | 159 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 25 | 162 |
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Workout Graph
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