Russell Burgess 21:19 row
5,086m
Meters
21:19.7
Time
2:05.8
Pace
321
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 131 |
December 13, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,086m | 2:05.8 | 176 | 904 | 21 | 156 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 22 | 152 |
| 16:41.7 | 2,000m | 2:05.9 | 175 | 902 | 21 | 157 |
| 21:17.0 | 1,086m | 2:06.7 | 172 | 891 | 22 | 159 |
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