Russell Burgess 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
320
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 124 |
December 19, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 24 | 155 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | 146 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 152 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 25 | 159 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 24 | 160 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 25 | 161 |
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Workout Graph
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