Russell Burgess v1000m/2:00r...5 row
5,000m
Meters
20:01.0
Time
2:00.1
Pace
331
Calories
155
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 30:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 131 |
December 21, 2020 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.0 | 5,000m | 2:00.1 | 202 | 995 | 25 | 155 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 | 152 | |
| r: 2:00 | 14m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 2:00 | 20m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | 153 | |
| r: 2:00 | 16m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 157 | |
| r: 2:00 | 16m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 158 | |
| r: 2:00 | 13m | ||||||
| r79m |
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Workout Graph
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