Russell Burgess v1000m/2:00r...4 row
4,000m
Meters
15:52.2
Time
1:59.0
Pace
265
Calories
151
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 23:52.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 132 |
December 22, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 26 | 151 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 144 | |
| r: 2:00 | 22m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 151 | |
| r: 2:00 | 13m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 154 | |
| r: 2:00 | 16m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 155 | |
| r: 2:00 | 17m | ||||||
| r68m |
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Workout Graph
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