Russell Burgess v1000m/2:00r...9 row
9,000m
Meters
35:39.2
Time
1:58.8
Pace
601
Calories
152
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,154m |
| Overall Time | 53:39.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 134 |
December 24, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:39.2 | 9,000m | 1:58.8 | 209 | 1017 | 25 | 152 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 140 | |
| r: 2:00 | 21m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 147 | |
| r: 2:00 | 15m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 153 | |
| r: 2:00 | 15m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 156 | |
| r: 2:00 | 20m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 155 | |
| r: 2:00 | 17m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 156 | |
| r: 2:00 | 13m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 156 | |
| r: 2:00 | 17m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 157 | |
| r: 2:00 | 16m | ||||||
| r154m |
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Workout Graph
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