Russell Burgess 19:31 row
4,592m
Meters
19:31.1
Time
2:07.5
Pace
286
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 129 |
December 26, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 4,592m | 2:07.5 | 169 | 880 | 23 | 150 |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 24 | 147 |
| 12:37.6 | 1,500m | 2:06.3 | 174 | 897 | 23 | 152 |
| 18:58.9 | 1,500m | 2:07.1 | 170 | 886 | 24 | 151 |
| 19:23.8 | 92m | 2:15.3 | 141 | 786 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.