Russell Burgess 10000m row
10,000m
Meters
43:00.1
Time
2:09.0
Pace
615
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 126 |
December 27, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.1 | 10,000m | 2:09.0 | 163 | 861 | 18 | 142 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 19 | 133 |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 18 | 140 |
| 8:36.4 | 6,000m | 2:09.1 | 163 | 859 | 19 | 142 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 18 | 146 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 19 | 152 |
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Workout Graph
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