Russell Burgess 10000m row
10,000m
Meters
41:43.6
Time
2:05.1
Pace
634
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 128 |
December 31, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.6 | 10,000m | 2:05.1 | 178 | 914 | 20 | 154 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 20 | 147 |
| 8:15.0 | 4,000m | 2:03.7 | 185 | 935 | 20 | 155 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 21 | 156 |
| 8:28.5 | 8,000m | 2:07.1 | 170 | 886 | 19 | 156 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 21 | 158 |
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Workout Graph
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