Russell Burgess 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
298
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 129 |
December 31, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 17 | 133 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 | 132 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 17 | 133 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 18 | 134 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 18 | 134 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 18 | 136 |
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Workout Graph
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