Russell Burgess 4000m row
4,000m
Meters
16:35.4
Time
2:04.4
Pace
253
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 129 |
December 31, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.4 | 4,000m | 2:04.4 | 182 | 925 | 20 | 143 |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 22 | 129 |
| 3:20.8 | 1,600m | 2:05.5 | 177 | 909 | 19 | 140 |
| 3:22.0 | 2,400m | 2:06.2 | 174 | 898 | 18 | 144 |
| 3:20.0 | 3,200m | 2:05.0 | 179 | 916 | 19 | 147 |
| 3:10.6 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.