Russell Burgess v2000m/1:30r...5 row
10,000m
Meters
42:28.8
Time
2:07.4
Pace
622
Calories
144
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,083m |
| Overall Time | 49:58.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 120 |
January 05, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:28.8 | 10,000m | 2:07.4 | 169 | 881 | 20 | 144 | |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 21 | 143 | |
| r: 1:30 | 17m | ||||||
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 21 | 145 | |
| r: 1:30 | 16m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 21 | 146 | |
| r: 1:30 | 17m | ||||||
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 20 | 140 | |
| r: 1:30 | 13m | ||||||
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 21 | 146 | |
| r: 1:30 | 20m | ||||||
| r83m |
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Workout Graph
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