Russell Burgess 4000m row
4,000m
Meters
17:12.1
Time
2:09.0
Pace
245
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 120 |
January 06, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 133 |
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 19 | 117 |
| 3:27.2 | 1,600m | 2:09.5 | 161 | 854 | 23 | 133 |
| 3:20.2 | 2,400m | 2:05.1 | 179 | 914 | 24 | 140 |
| 3:13.9 | 3,200m | 2:01.1 | 197 | 976 | 25 | 149 |
| 3:37.0 | 4,000m | 2:15.6 | 140 | 782 | 20 | 128 |
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Workout Graph
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