Russell Burgess v250m/1:00r...6 row
1,500m
Meters
5:05.7
Time
1:41.9
Pace
120
Calories
151
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,623m |
| Overall Time | 11:05.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
| Drag Factor | 120 |
January 06, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,500m | 1:41.9 | 331 | 1438 | 32 | 151 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 138 | |
| r: 1:00 | 22m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | 148 | |
| r: 1:00 | 19m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 152 | |
| r: 1:00 | 21m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 154 | |
| r: 1:00 | 20m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 156 | |
| r: 1:00 | 20m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 158 | |
| r: 1:00 | 21m | ||||||
| r123m |
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