Russell Burgess v5000m/1:30r...2 row
10,000m
Meters
43:52.9
Time
2:11.6
Pace
606
Calories
138
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 46:52.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 125 |
January 08, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:52.9 | 10,000m | 2:11.6 | 153 | 827 | 18 | 138 | |
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 19 | 135 | |
| r: 1:30 | 16m | ||||||
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 18 | 141 | |
| r: 1:30 | 21m | ||||||
| r37m |
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Workout Graph
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