Russell Burgess 6000m row
6,000
Meters
25:53.7
Time
2:09.4
Pace
366
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 481 |
| Drag Factor | 134 |
January 11, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.7 | 6,000 | 2:09.4 | 161 | 848 | 366 | 18 | 145 |
| 5:10.9 | 1,200 | 2:09.5 | 161 | 845 | 73 | 18 | 140 |
| 5:10.0 | 2,400 | 2:09.1 | 162 | 847 | 73 | 18 | 145 |
| 5:12.4 | 3,600 | 2:10.1 | 159 | 841 | 73 | 18 | 146 |
| 5:11.5 | 4,800 | 2:09.7 | 160 | 843 | 73 | 19 | 146 |
| 5:08.9 | 6,000 | 2:08.7 | 164 | 862 | 74 | 19 | 150 |
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Workout Graph
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