Russell Burgess 17:33 row
4,029m
Meters
17:33.5
Time
2:10.7
Pace
248
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 133 |
January 11, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 4,029m | 2:10.7 | 157 | 839 | 18 | 141 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 19 | 137 |
| 17:09.8 | 2,000m | 2:08.2 | 166 | 871 | 19 | 143 |
| 17:18.8 | 29m | 2:35.1 | 94 | 622 | 7 | 143 |
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