Russell Burgess v2000m/1:30r...6 row
12,000
Meters
51:11.3
Time
2:07.9
Pace
743
Calories
141
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,103 |
| Overall Time | 1:00:11.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 134 |
January 12, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:11.3 | 12,000 | 2:07.9 | 167 | 870 | 20 | 141 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 884 | 20 | 135 | |
| r: 1:30 | 22 | ||||||
| 8:29.7 | 2,000 | 2:07.4 | 169 | 875 | 21 | 140 | |
| r: 1:30 | 16 | ||||||
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 21 | 143 | |
| r: 1:30 | 15 | ||||||
| 8:34.5 | 2,000 | 2:08.6 | 164 | 860 | 21 | 143 | |
| r: 1:30 | 12 | ||||||
| 8:34.4 | 2,000 | 2:08.6 | 165 | 860 | 21 | 142 | |
| r: 1:30 | 21 | ||||||
| 8:32.7 | 2,000 | 2:08.1 | 166 | 870 | 21 | 148 | |
| r: 1:30 | 17 | ||||||
| r103 |
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Workout Graph
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