Russell Burgess v300m/1:15r...6 row
1,800m
Meters
6:14.3
Time
1:43.9
Pace
140
Calories
147
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,898m |
| Overall Time | 13:44.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 132 |
January 13, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.3 | 1,800m | 1:43.9 | 311 | 1371 | 32 | 147 | |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | 143 | |
| r: 1:15 | 17m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | 150 | |
| r: 1:15 | 22m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 32 | 151 | |
| r: 1:15 | 15m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 33 | 152 | |
| r: 1:15 | 20m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 31 | 134 | |
| r: 1:15 | 4m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 33 | 154 | |
| r: 1:15 | 20m | ||||||
| r98m |
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