Russell Burgess 4000m row
4,000m
Meters
17:14.5
Time
2:09.3
Pace
244
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 134 |
January 13, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 4,000m | 2:09.3 | 162 | 857 | 21 | 132 |
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 18 | 115 |
| 3:30.6 | 1,600m | 2:11.6 | 153 | 828 | 22 | 125 |
| 3:16.2 | 2,400m | 2:02.6 | 190 | 953 | 24 | 143 |
| 3:22.9 | 3,200m | 2:06.8 | 172 | 890 | 23 | 145 |
| 3:24.0 | 4,000m | 2:07.5 | 169 | 881 | 22 | 134 |
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Workout Graph
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