Russell Burgess v1700m/1:30r...2 row
7,700m
Meters
33:16.6
Time
2:09.6
Pace
472
Calories
140
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,741m |
| Overall Time | 36:16.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 133 |
January 14, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.6 | 7,700m | 2:09.6 | 161 | 852 | 18 | 140 | |
| 7:22.3 | 1,700m | 2:10.0 | 159 | 847 | 19 | 134 | |
| r: 1:30 | 21m | ||||||
| 25:54.3 | 6,000m | 2:09.5 | 161 | 854 | 18 | 146 | |
| r: 1:30 | 20m | ||||||
| r41m |
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Workout Graph
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