Russell Burgess v1000m/r...8 row
6,580
Meters
27:40.9
Time
2:06.2
Pace
418
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,580 |
| Overall Time | 27:40.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 134 |
January 15, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.9 | 6,580 | 2:06.2 | 174 | 906 | 22 | 143 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 26 | 144 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 18 | 128 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 26 | 151 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 18 | 134 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 26 | 156 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 18 | 134 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 27 | 157 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 18 | 143 |
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Workout Graph
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