Russell Burgess v2000m/1:30r...6 row
12,000m
Meters
51:06.8
Time
2:07.7
Pace
747
Calories
145
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 1:00:06.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 129 |
January 19, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:06.8 | 12,000m | 2:07.7 | 168 | 877 | 21 | 145 | |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 21 | 132 | |
| r: 1:30 | 17m | ||||||
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 21 | 145 | |
| r: 1:30 | 15m | ||||||
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 21 | 148 | |
| r: 1:30 | 17m | ||||||
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 21 | 146 | |
| r: 1:30 | 17m | ||||||
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 21 | 149 | |
| r: 1:30 | 12m | ||||||
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 21 | 151 | |
| r: 1:30 | 19m | ||||||
| r97m |
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