Russell Burgess v300m/1:15r...6 row
1,800m
Meters
6:17.5
Time
1:44.8
Pace
137
Calories
149
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,916m |
| Overall Time | 13:47.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 33 |
| Stroke Count | 211 |
| Drag Factor | 128 |
January 21, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.5 | 1,800m | 1:44.8 | 304 | 1344 | 33 | 149 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 34 | 141 | |
| r: 1:15 | 20m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 34 | 149 | |
| r: 1:15 | 19m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 32 | 151 | |
| r: 1:15 | 19m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 34 | 151 | |
| r: 1:15 | 24m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 33 | 152 | |
| r: 1:15 | 14m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 34 | 154 | |
| r: 1:15 | 20m | ||||||
| r116m |
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