Russell Burgess v750m/r...10 row
4,250m
Meters
18:30.7
Time
2:10.6
Pace
258
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,250m |
| Overall Time | 18:30.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 128 |
January 21, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.7 | 4,250m | 2:10.6 | 157 | 839 | 21 | 134 |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 18 | 111 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 120 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 130 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 139 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 144 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 20 | 137 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 144 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 19 | 138 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 151 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 19 | 130 |
| r0m |
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Workout Graph
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